Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Corn Frittata? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 piece ( 130 g ) |
Amount Per Serving |
Calories: 234 |
Total Fat: 10.84g |
Saturated Fat: 2g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 4g |
Trans Fat: 1g |
Cholesterol: 39mg |
Sodium: 315mg |
Total Carbohydrates: 28g |
Dietary Fiber: 2g |
Sugar: 2g |
Protein: 7.53g |
Calcium: 8mg Iron: 9mg |
Potassium: 241mg Vitamin A: 11mcg |
Vitamin C: 6mg Vitamin D: 0mcg |