Net Carbs are 20% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Chocolate Flavored Frosted Puffed Corn Cereal? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 40 g ) |
Amount Per Serving |
Calories: 162 |
Total Fat: 1.4g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 268mg |
Total Carbohydrates: 34g |
Dietary Fiber: 1g |
Sugar: 18g |
Protein: 1.34g |
Calcium: 2mg Iron: 35mg |
Potassium: 70mg Vitamin A: 59mcg |
Vitamin C: 24mg Vitamin D: 0mcg |