Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.
How keto-friendly is Dried Sunflower Seed Kernels? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup, with hulls, edible yield ( 46 g ) |
Amount Per Serving |
Calories: 262 |
Total Fat: 22.8g |
Saturated Fat: 2g |
Polyunsaturated Fat: 15g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 1mg |
Total Carbohydrates: 8g |
Dietary Fiber: 4g |
Sugar: 1g |
Protein: 10.48g |
Calcium: 4mg Iron: 17mg |
Potassium: 317mg Vitamin A: 0mcg |
Vitamin C: 1mg Vitamin D: 0mcg |