Net Carbs are 7% of calories per serving, at 9g per serving. This food is keto-friendly.
How keto-friendly is Creamed Summer Squash (from Canned)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 217 g ) |
Amount Per Serving |
Calories: 135 |
Total Fat: 8.55g |
Saturated Fat: 2g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 7mg |
Sodium: 289mg |
Total Carbohydrates: 11g |
Dietary Fiber: 2g |
Sugar: 5g |
Protein: 3.88g |
Calcium: 9mg Iron: 7mg |
Potassium: 256mg Vitamin A: 9mcg |
Vitamin C: 5mg Vitamin D: 0mcg |