Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.
How keto-friendly is Meat And Bean Turnover? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 turnover ( 88 g ) |
Amount Per Serving |
Calories: 305 |
Total Fat: 18.7g |
Saturated Fat: 4g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 8g |
Trans Fat: 0g |
Cholesterol: 19mg |
Sodium: 342mg |
Total Carbohydrates: 22g |
Dietary Fiber: 1g |
Sugar: 0g |
Protein: 10.98g |
Calcium: 1mg Iron: 12mg |
Potassium: 131mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |