Net Carbs are 18% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Lime-Treated Cornmeal (Masa Harina)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 240 g ) |
Amount Per Serving |
Calories: 235 |
Total Fat: 2.42g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 670mg |
Total Carbohydrates: 48g |
Dietary Fiber: 6g |
Sugar: 0g |
Protein: 6g |
Calcium: 8mg Iron: 26mg |
Potassium: 192mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |