Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Atlantic Herring (Cooked, Dry Heat)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 fillet ( 143 g ) |
Amount Per Serving |
Calories: 290 |
Total Fat: 16.57g |
Saturated Fat: 3g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 110mg |
Sodium: 164mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 32.93g |
Calcium: 8mg Iron: 11mg |
Potassium: 599mg Vitamin A: 6mcg |
Vitamin C: 1mg Vitamin D: 0mcg |