Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Shepherd's Pie With Lamb? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 243 g ) |
Amount Per Serving |
Calories: 296 |
Total Fat: 12.08g |
Saturated Fat: 3g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 41mg |
Sodium: 809mg |
Total Carbohydrates: 30g |
Dietary Fiber: 3g |
Sugar: 3g |
Protein: 16.96g |
Calcium: 3mg Iron: 11mg |
Potassium: 722mg Vitamin A: 10mcg |
Vitamin C: 19mg Vitamin D: 0mcg |