Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.
How keto-friendly is Lupins (Mature Seeds, Without Salt, Cooked, Boiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 166 g ) |
Amount Per Serving |
Calories: 198 |
Total Fat: 4.85g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 7mg |
Total Carbohydrates: 16g |
Dietary Fiber: 4g |
Sugar: 0g |
Protein: 25.85g |
Calcium: 7mg Iron: 11mg |
Potassium: 407mg Vitamin A: 0mcg |
Vitamin C: 2mg Vitamin D: 0mcg |