Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.
How keto-friendly is Soybeans (Mature, Without Salt, Cooked, Boiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 172 g ) |
Amount Per Serving |
Calories: 298 |
Total Fat: 15.43g |
Saturated Fat: 2g |
Polyunsaturated Fat: 8g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 2mg |
Total Carbohydrates: 17g |
Dietary Fiber: 10g |
Sugar: 5g |
Protein: 28.62g |
Calcium: 13mg Iron: 49mg |
Potassium: 886mg Vitamin A: 0mcg |
Vitamin C: 3mg Vitamin D: 0mcg |