Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Jack In The Box Bacon Breakfast Jack? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 jack ( 113 g ) |
Amount Per Serving |
Calories: 300 |
Total Fat: 14g |
Saturated Fat: 5g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 215mg |
Sodium: 730mg |
Total Carbohydrates: 29g |
Dietary Fiber: 1g |
Sugar: 4g |
Protein: 6g |
Calcium: 0mg Iron: 0mg |
Potassium: 180mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |