Nacho Flavor Tortilla Chips (Reduced Fat)

Keto Friendliness Score

62%
Keto-Friendly

Net Carbs are 15% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Nacho Flavor Tortilla Chips (Reduced Fat)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Nacho Flavor Tortilla Chips (Reduced Fat)

  • Net Carbs are 15% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Nacho Flavor Tortilla Chips (Reduced Fat) Nutrition Label

Nutrition Facts

Serving Size: 1 oz   ( 28 g )
Amount Per Serving
Calories: 126
Total Fat: 4.31g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 284mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 0g
Protein: 2.47g
Calcium: 3mg Iron: 3mg
Potassium: 77mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg