Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.
How keto-friendly is Spinach And Cheese Casserole? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 200 g ) |
Amount Per Serving |
Calories: 276 |
Total Fat: 14.88g |
Saturated Fat: 6g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 188mg |
Sodium: 1148mg |
Total Carbohydrates: 21g |
Dietary Fiber: 3g |
Sugar: 4g |
Protein: 15.24g |
Calcium: 26mg Iron: 19mg |
Potassium: 480mg Vitamin A: 58mcg |
Vitamin C: 14mg Vitamin D: 0mcg |