Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.
How keto-friendly is Eel? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 2 oz boneless, cooked ( 56 g ) |
Amount Per Serving |
Calories: 159 |
Total Fat: 10.63g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 78mg |
Sodium: 112mg |
Total Carbohydrates: 3g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 11.91g |
Calcium: 1mg Iron: 3mg |
Potassium: 174mg Vitamin A: 61mcg |
Vitamin C: 1mg Vitamin D: 0mcg |