Net Carbs are 17% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Chocolate Light Ice Cream? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 131 g ) |
Amount Per Serving |
Calories: 189 |
Total Fat: 4.19g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 12mg |
Sodium: 81mg |
Total Carbohydrates: 33g |
Dietary Fiber: 0g |
Sugar: 33g |
Protein: 5.62g |
Calcium: 15mg Iron: 2mg |
Potassium: 310mg Vitamin A: 3mcg |
Vitamin C: 1mg Vitamin D: 0mcg |