Net Carbs are 15% of calories per serving, at 17g per serving. This food is keto-friendly.
How keto-friendly is Egg Muffin? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 serving (70 g) ( 70 g ) |
Amount Per Serving |
Calories: 116 |
Total Fat: 2.93g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 77mg |
Sodium: 259mg |
Total Carbohydrates: 17g |
Dietary Fiber: 0g |
Sugar: 1g |
Protein: 4.69g |
Calcium: 5mg Iron: 7mg |
Potassium: 64mg Vitamin A: 4mcg |
Vitamin C: 0mg Vitamin D: 0mcg |