Net Carbs are 17% of calories per serving, at 20g per serving. This food is keto-friendly.
How keto-friendly is 100% Whole Wheat English Muffin? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 muffin ( 58 g ) |
Amount Per Serving |
Calories: 118 |
Total Fat: 1.22g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 369mg |
Total Carbohydrates: 23g |
Dietary Fiber: 3g |
Sugar: 4g |
Protein: 5.1g |
Calcium: 12mg Iron: 8mg |
Potassium: 122mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |