Net Carbs are 18% of calories per serving, at 23g per serving. This food is keto-friendly.
How keto-friendly is Whole Wheat English Muffin? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 muffin ( 58 g ) |
Amount Per Serving |
Calories: 129 |
Total Fat: 1.16g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 222mg |
Total Carbohydrates: 25g |
Dietary Fiber: 2g |
Sugar: 0g |
Protein: 5.05g |
Calcium: 8mg Iron: 9mg |
Potassium: 108mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |