Net Carbs are 12% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Corn Pudding? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 250 g ) |
Amount Per Serving |
Calories: 328 |
Total Fat: 12.7g |
Saturated Fat: 6g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 185mg |
Sodium: 702mg |
Total Carbohydrates: 42g |
Dietary Fiber: 3g |
Sugar: 17g |
Protein: 10.88g |
Calcium: 8mg Iron: 8mg |
Potassium: 440mg Vitamin A: 16mcg |
Vitamin C: 10mg Vitamin D: 0mcg |