Net Carbs are 16% of calories per serving, at 16g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Style Plantain Soup (Sopa De Platano)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 245 g ) |
Amount Per Serving |
Calories: 98 |
Total Fat: 1.18g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 1428mg |
Total Carbohydrates: 17g |
Dietary Fiber: 1g |
Sugar: 8g |
Protein: 5.71g |
Calcium: 2mg Iron: 6mg |
Potassium: 507mg Vitamin A: 3mcg |
Vitamin C: 11mg Vitamin D: 0mcg |