Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Style Stewed Tripe With Potatoes (Mondongo)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 280 g ) |
Amount Per Serving |
Calories: 300 |
Total Fat: 11.26g |
Saturated Fat: 2g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 148mg |
Sodium: 1565mg |
Total Carbohydrates: 26g |
Dietary Fiber: 5g |
Sugar: 5g |
Protein: 23.77g |
Calcium: 9mg Iron: 15mg |
Potassium: 781mg Vitamin A: 14mcg |
Vitamin C: 55mg Vitamin D: 0mcg |