Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Style Stewed Salmon (Salmon Guisado)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 212 g ) |
Amount Per Serving |
Calories: 320 |
Total Fat: 15.96g |
Saturated Fat: 2g |
Polyunsaturated Fat: 6g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 66mg |
Sodium: 1130mg |
Total Carbohydrates: 18g |
Dietary Fiber: 2g |
Sugar: 2g |
Protein: 25.55g |
Calcium: 21mg Iron: 11mg |
Potassium: 825mg Vitamin A: 3mcg |
Vitamin C: 17mg Vitamin D: 0mcg |