Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Style Stuffed Christophine (Chayote Relleno)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1/2 chayote (4-1/2" long x 4" wide x 1" thick) (without shell) ( 137 g ) |
Amount Per Serving |
Calories: 278 |
Total Fat: 20.58g |
Saturated Fat: 6g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 9g |
Trans Fat: 0g |
Cholesterol: 148mg |
Sodium: 545mg |
Total Carbohydrates: 5g |
Dietary Fiber: 1g |
Sugar: 2g |
Protein: 17.56g |
Calcium: 3mg Iron: 9mg |
Potassium: 412mg Vitamin A: 4mcg |
Vitamin C: 10mg Vitamin D: 0mcg |