Net Carbs are 14% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Adzuki Beans (Mature Seeds, With Salt, Cooked, Boiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 230 g ) |
Amount Per Serving |
Calories: 294 |
Total Fat: 0.23g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 561mg |
Total Carbohydrates: 56g |
Dietary Fiber: 16g |
Sugar: 0g |
Protein: 17.3g |
Calcium: 5mg Iron: 26mg |
Potassium: 1224mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |