Net Carbs are 12% of calories per serving, at 22g per serving. This food is keto-friendly.
How keto-friendly is Mungo Beans (Mature Seeds, Without Salt, Cooked, Boiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 180 g ) |
Amount Per Serving |
Calories: 189 |
Total Fat: 0.99g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 13mg |
Total Carbohydrates: 33g |
Dietary Fiber: 11g |
Sugar: 3g |
Protein: 13.57g |
Calcium: 7mg Iron: 18mg |
Potassium: 416mg Vitamin A: 0mcg |
Vitamin C: 2mg Vitamin D: 0mcg |