Net Carbs are 18% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Chocolate Frozen Yogurt? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup (8 fl oz) ( 200 g ) |
Amount Per Serving |
Calories: 226 |
Total Fat: 3.9g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 10mg |
Sodium: 116mg |
Total Carbohydrates: 43g |
Dietary Fiber: 3g |
Sugar: 37g |
Protein: 10.48g |
Calcium: 24mg Iron: 10mg |
Potassium: 644mg Vitamin A: 2mcg |
Vitamin C: 2mg Vitamin D: 0mcg |