Net Carbs are 2% of calories per serving, at 16g per serving. This food is keto-friendly.
How keto-friendly is Oil Roasted Sunflower Seed Kernels (Without Salt)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 135 g ) |
Amount Per Serving |
Calories: 799 |
Total Fat: 69.26g |
Saturated Fat: 9g |
Polyunsaturated Fat: 46g |
Monounsaturated Fat: 10g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 4mg |
Total Carbohydrates: 30g |
Dietary Fiber: 14g |
Sugar: 4g |
Protein: 27.08g |
Calcium: 9mg Iron: 32mg |
Potassium: 652mg Vitamin A: 0mcg |
Vitamin C: 2mg Vitamin D: 0mcg |