Net Carbs are 20% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Raisin Bran? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 56 g ) |
Amount Per Serving |
Calories: 180 |
Total Fat: 1.56g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 303mg |
Total Carbohydrates: 42g |
Dietary Fiber: 6g |
Sugar: 17g |
Protein: 4.87g |
Calcium: 8mg Iron: 45mg |
Potassium: 338mg Vitamin A: 17mcg |
Vitamin C: 2mg Vitamin D: 0mcg |