Beef Brain (Cooked, Simmered)

Keto Friendliness Score

90%
Keto-Friendly

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Beef Brain (Cooked, Simmered)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Beef Brain (Cooked, Simmered)

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Beef Brain (Cooked, Simmered) Nutrition Label

Nutrition Facts

Serving Size: 1 piece (excluding refuse) of   ( 391 g )
Amount Per Serving
Calories: 590
Total Fat: 41.17g
Saturated Fat: 9g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 12121mg
Sodium: 422mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 0g
Protein: 45.63g
Calcium: 3mg Iron: 50mg
Potassium: 954mg Vitamin A: 3mcg
Vitamin C: 46mg Vitamin D: 0mcg