Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Italian Pastry With Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 pastry ( 85 g ) |
Amount Per Serving |
Calories: 236 |
Total Fat: 10.28g |
Saturated Fat: 5g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 35mg |
Sodium: 46mg |
Total Carbohydrates: 26g |
Dietary Fiber: 0g |
Sugar: 10g |
Protein: 8.1g |
Calcium: 9mg Iron: 7mg |
Potassium: 90mg Vitamin A: 7mcg |
Vitamin C: 0mg Vitamin D: 0mcg |