Net Carbs are 17% of calories per serving, at 11g per serving. This food is keto-friendly.
How keto-friendly is White Sweet Corn? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 ear, small (5-1/2" to 6-1/2" long) ( 73 g ) |
Amount Per Serving |
Calories: 63 |
Total Fat: 0.86g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 11mg |
Total Carbohydrates: 13g |
Dietary Fiber: 2g |
Sugar: 2g |
Protein: 2.35g |
Calcium: 0mg Iron: 2mg |
Potassium: 197mg Vitamin A: 0mcg |
Vitamin C: 6mg Vitamin D: 0mcg |