Net Carbs are 18% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cooked White Corn (from Frozen)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 169 g ) |
Amount Per Serving |
Calories: 164 |
Total Fat: 4.39g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 409mg |
Total Carbohydrates: 32g |
Dietary Fiber: 3g |
Sugar: 5g |
Protein: 4.5g |
Calcium: 1mg Iron: 3mg |
Potassium: 242mg Vitamin A: 4mcg |
Vitamin C: 6mg Vitamin D: 0mcg |