Net Carbs are 5% of calories per serving, at 21g per serving. This food is keto-friendly.
How keto-friendly is Jambalaya With Meat And Rice? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 244 g ) |
Amount Per Serving |
Calories: 393 |
Total Fat: 21.2g |
Saturated Fat: 6g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 8g |
Trans Fat: 0g |
Cholesterol: 98mg |
Sodium: 478mg |
Total Carbohydrates: 22g |
Dietary Fiber: 1g |
Sugar: 2g |
Protein: 26.11g |
Calcium: 4mg Iron: 16mg |
Potassium: 412mg Vitamin A: 5mcg |
Vitamin C: 7mg Vitamin D: 0mcg |