Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.
How keto-friendly is Seafood Stew With Potatoes And Vegetables In Tomato-Base Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 252 g ) |
Amount Per Serving |
Calories: 169 |
Total Fat: 3.33g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 96mg |
Sodium: 993mg |
Total Carbohydrates: 14g |
Dietary Fiber: 2g |
Sugar: 4g |
Protein: 20.64g |
Calcium: 6mg Iron: 50mg |
Potassium: 751mg Vitamin A: 10mcg |
Vitamin C: 44mg Vitamin D: 0mcg |