Net Carbs are 20% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Yam? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cubed ( 150 g ) |
Amount Per Serving |
Calories: 177 |
Total Fat: 0.26g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 14mg |
Total Carbohydrates: 41g |
Dietary Fiber: 6g |
Sugar: 0g |
Protein: 2.3g |
Calcium: 2mg Iron: 5mg |
Potassium: 1224mg Vitamin A: 1mcg |
Vitamin C: 29mg Vitamin D: 0mcg |