Net Carbs are 13% of calories per serving, at 15g per serving. This food is keto-friendly.
How keto-friendly is Black Bean Soup? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 247 g ) |
Amount Per Serving |
Calories: 116 |
Total Fat: 1.51g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 1198mg |
Total Carbohydrates: 19g |
Dietary Fiber: 4g |
Sugar: 2g |
Protein: 5.63g |
Calcium: 3mg Iron: 12mg |
Potassium: 274mg Vitamin A: 3mcg |
Vitamin C: 1mg Vitamin D: 0mcg |