Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Pork Chops (Top Loin, Boneless, Cooked, Pan-Broiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 chop boneless (yield from 189g raw meat) ( 150 g ) |
Amount Per Serving |
Calories: 285 |
Total Fat: 11.49g |
Saturated Fat: 4g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 112mg |
Sodium: 308mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 42.52g |
Calcium: 1mg Iron: 5mg |
Potassium: 768mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |