Net Carbs are 11% of calories per serving, at 23g per serving. This food is keto-friendly.
How keto-friendly is California Red Kidney Beans (with Salt, Cooked, Boiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 177 g ) |
Amount Per Serving |
Calories: 219 |
Total Fat: 0.16g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 425mg |
Total Carbohydrates: 39g |
Dietary Fiber: 16g |
Sugar: 0g |
Protein: 16.16g |
Calcium: 9mg Iron: 29mg |
Potassium: 742mg Vitamin A: 0mcg |
Vitamin C: 2mg Vitamin D: 0mcg |