Royal Red Kidney Beans (with Salt, Cooked, Boiled)

Keto Friendliness Score

56%
Keto-Friendly

Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Royal Red Kidney Beans (with Salt, Cooked, Boiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Royal Red Kidney Beans (with Salt, Cooked, Boiled)

  • Net Carbs are 10% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Royal Red Kidney Beans (with Salt, Cooked, Boiled) Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 177 g )
Amount Per Serving
Calories: 218
Total Fat: 0.3g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 427mg
Total Carbohydrates: 38g
Dietary Fiber: 16g
Sugar: 0g
Protein: 16.8g
Calcium: 6mg Iron: 27mg
Potassium: 669mg Vitamin A: 0mcg
Vitamin C: 2mg Vitamin D: 0mcg