Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Broccoli Casserole (Broccoli Noodles, And Cream Sauce)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 228 g ) |
Amount Per Serving |
Calories: 315 |
Total Fat: 16.78g |
Saturated Fat: 6g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 48mg |
Sodium: 643mg |
Total Carbohydrates: 33g |
Dietary Fiber: 3g |
Sugar: 1g |
Protein: 8.57g |
Calcium: 7mg Iron: 12mg |
Potassium: 242mg Vitamin A: 21mcg |
Vitamin C: 31mg Vitamin D: 0mcg |