Net Carbs are 11% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Chocolate Covered Banana With Nuts? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 banana (whole) ( 145 g ) |
Amount Per Serving |
Calories: 328 |
Total Fat: 18.15g |
Saturated Fat: 6g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 7g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 6mg |
Total Carbohydrates: 42g |
Dietary Fiber: 5g |
Sugar: 27g |
Protein: 6.58g |
Calcium: 2mg Iron: 7mg |
Potassium: 554mg Vitamin A: 0mcg |
Vitamin C: 10mg Vitamin D: 0mcg |