Net Carbs are 19% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Oats Cereal With Raisins And Spice (Instant, Prepared With Water, Fortified)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 240 g ) |
Amount Per Serving |
Calories: 240 |
Total Fat: 2.74g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 362mg |
Total Carbohydrates: 48g |
Dietary Fiber: 3g |
Sugar: 23g |
Protein: 4.97g |
Calcium: 13mg Iron: 33mg |
Potassium: 230mg Vitamin A: 54mcg |
Vitamin C: 1mg Vitamin D: 0mcg |