Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Style Pork Chop Stewed With Vegetables (Chuletas A La Jardinera)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 235 g ) |
Amount Per Serving |
Calories: 221 |
Total Fat: 6.98g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 63mg |
Sodium: 999mg |
Total Carbohydrates: 14g |
Dietary Fiber: 2g |
Sugar: 5g |
Protein: 25.47g |
Calcium: 4mg Iron: 12mg |
Potassium: 696mg Vitamin A: 2mcg |
Vitamin C: 13mg Vitamin D: 0mcg |