Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Sheepshead (Fish)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 fillet ( 238 g ) |
Amount Per Serving |
Calories: 257 |
Total Fat: 5.74g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 119mg |
Sodium: 169mg |
Total Carbohydrates: 0g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 48.1g |
Calcium: 4mg Iron: 6mg |
Potassium: 962mg Vitamin A: 8mcg |
Vitamin C: 0mg Vitamin D: 0mcg |