Net Carbs are 21% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Sweet Potato (Frozen)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cubed ( 176 g ) |
Amount Per Serving |
Calories: 169 |
Total Fat: 0.32g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 11mg |
Total Carbohydrates: 39g |
Dietary Fiber: 3g |
Sugar: 0g |
Protein: 3.01g |
Calcium: 5mg Iron: 5mg |
Potassium: 642mg Vitamin A: 101mcg |
Vitamin C: 26mg Vitamin D: 0mcg |