Net Carbs are 20% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Nonfat Granola Bar? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 bar ( 43 g ) |
Amount Per Serving |
Calories: 147 |
Total Fat: 0.39g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 7mg |
Total Carbohydrates: 33g |
Dietary Fiber: 3g |
Sugar: 23g |
Protein: 2.54g |
Calcium: 0mg Iron: 10mg |
Potassium: 95mg Vitamin A: 1mcg |
Vitamin C: 1mg Vitamin D: 0mcg |