Net Carbs are 15% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Soft Serve Light Ice Cream Cone? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 small ( 186 g ) |
Amount Per Serving |
Calories: 296 |
Total Fat: 11.05g |
Saturated Fat: 6g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 50mg |
Sodium: 166mg |
Total Carbohydrates: 43g |
Dietary Fiber: 0g |
Sugar: 30g |
Protein: 7.03g |
Calcium: 21mg Iron: 2mg |
Potassium: 305mg Vitamin A: 12mcg |
Vitamin C: 2mg Vitamin D: 0mcg |