Soft Serve Light Ice Cream Cone

Keto Friendliness Score

15%
Keto-Friendly

Net Carbs are 15% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Soft Serve Light Ice Cream Cone? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Soft Serve Light Ice Cream Cone

  • Net Carbs are 15% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Soft Serve Light Ice Cream Cone Nutrition Label

Nutrition Facts

Serving Size: 1 small   ( 186 g )
Amount Per Serving
Calories: 296
Total Fat: 11.05g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 166mg
Total Carbohydrates: 43g
Dietary Fiber: 0g
Sugar: 30g
Protein: 7.03g
Calcium: 21mg Iron: 2mg
Potassium: 305mg Vitamin A: 12mcg
Vitamin C: 2mg Vitamin D: 0mcg