Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.
How keto-friendly is Bean And Ham Soup (Home Recipe)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 247 g ) |
Amount Per Serving |
Calories: 225 |
Total Fat: 9.88g |
Saturated Fat: 3g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 44mg |
Sodium: 514mg |
Total Carbohydrates: 17g |
Dietary Fiber: 4g |
Sugar: 2g |
Protein: 16.67g |
Calcium: 5mg Iron: 12mg |
Potassium: 499mg Vitamin A: 17mcg |
Vitamin C: 6mg Vitamin D: 0mcg |