Net Carbs are 14% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Pigeon Peas (Red Gram) (Mature Seeds, Without Salt, Cooked, Boiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 168 g ) |
Amount Per Serving |
Calories: 203 |
Total Fat: 0.64g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 8mg |
Total Carbohydrates: 39g |
Dietary Fiber: 11g |
Sugar: 0g |
Protein: 11.36g |
Calcium: 6mg Iron: 10mg |
Potassium: 645mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |