Buckhorn Grill Roadhouse Salad

Keto Friendliness Score

45%
Keto-Friendly

Net Carbs are 5% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Buckhorn Grill Roadhouse Salad? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Buckhorn Grill Roadhouse Salad

  • Net Carbs are 5% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Buckhorn Grill Roadhouse Salad Nutrition Label

Nutrition Facts

Serving Size: 1 salad
Amount Per Serving
Calories: 564
Total Fat: 43g
Saturated Fat: 6g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 430mg
Total Carbohydrates: 36g
Dietary Fiber: 8g
Sugar: 0g
Protein: 18g
Calcium: 0mg Iron: 0mg
Potassium: 1118mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg